Expert mental health support
Mental health support from a team of specialists
Looking after your mental health is key to making sure you lead a happier, healthier life
Whether you exercise, enjoy a hobby or simply like spending time with your loved ones, having a way to switch off is so important for your mental wellbeing.
Talk to an expert about your mental health
Making sure you’re feeling mentally well is easy with Aviva Smart Health*. If you or your family need someone to talk to, our team of qualified Mental Health experts are on hand for confidential support.
Whether you need help coping with stress, anxiety, depression or you’re just not feeling yourself, Aviva Smart Health can help. You can benefit from up to four therapy sessions with a psychologist who’ll work with you to recommend the right coping strategies for you and your needs.
Help and support is also available for your partner, and children up to the age of 21, so if it’s children’s or teenage mental health you’re worried about, we’re here for you.
Specialist support
Get support from a team of mental health specialists with up to four therapy sessions. Then let the experts work with you to recommend the best coping strategies personalised for your needs.
*Aviva Smart Health is provided to Aviva Protection UK Limited customers by Teladoc Health. This is not part of your insurance contract and can be changed or withdrawn at any time.